Cabrera Insights
  • Home
  • About Beth
  • Services
  • Beyond Happy
  • The Course

AI Insights from Davos

Last week I joined my husband at the World Economic Forum in Davos, Switzerland. The annual gathering brings together heads of state, CEOs, economists, and academics to discuss major global

Jan 26, 2026 • 1 min read
Health Work AI healthcare Horizon1000 OpenAI The Gates Foundation

Embracing Lifequakes

A recent article in the Washington Post reported a survey showing that 66% of people returning to work after the pandemic are considering changing fields. This is not as surprising

May 14, 2021 • 2 min read
Personal Growth Well-being Work lifequakes post-traumatic growth Resilience

Why You Should Take More Breaks

According to Anne Lamott, “Almost everything will work again if you unplug it for a few minutes, including you.” Human beings are not machines. We need down time in order

Aug 20, 2018 • 2 min read
Success Well-being Work breaks Daniel Pink Tony Schwartz vacations

Employee Well-Being: A Workplace Imperative

I just finished filming a course for The Great Courses entitled “How to Build a Thriving Workplace: A Leader’s Guide.” It should be available in the fall, so stay

Apr 20, 2018 • 1 min read
Employee engagement Well-being Work employee experience Jacob Morgan Jeffrey Pfeffer Richard Branson The Great Courses

Extreme Work Hours: An American Crisis

Something must be done  about the amount of time Americans work. According to a 2014 Gallup poll, the average full-time employee works 47 hours per week. Almost 40 percent of

Sep 23, 2016
Well-being Work burnout long hours

Design Offices for Connection and Focus

The debate is alive and well. What is the best office design? Open offices are applauded because they provide opportunities for people to interact, encouraging idea exchange and collaboration. The

May 31, 2016 • 1 min read
Success Work collaboration focus google office design open office

Where is the Progress?

Most women quit their careers for one of two reasons: 1) the workplace doesn’t offer the flexibility or support they need to fulfill their many responsibilities and/or 2)

Sep 10, 2015 • 1 min read
Work Working women Agilent discrimination Facebook flexibility Gallup MITRE Mom Corps Netflix

Follow Your Heart

I have had the great fortune of seeing Yo-Yo Ma play the cello. What an amazing experience! He was fantastic! But what impressed me the most was how incredibly happy

Mar 12, 2015 • 1 min read
Employee engagement Flow Well-being Work career passion Women to Women International Yo-Yo Ma Zainab Salbi

What Working Women Need to Know

Despite significant advances, women still face discrimination in the workplace. Joan Williams has studied women and work for over 25 years and through her research she has identified four types

Mar 3, 2014 • 2 min read
Work Working women discrimination gender bias Joan Williams working women

The Long Hours Problem

You’ve probably noticed that I’m a huge advocate of workplace flexibility. Giving employees more choices regarding when and where to do their work can really help them to

Jul 30, 2013 • 1 min read
Well-being Work Working women flexibility long hours organizational culture women's careers

Vulnerability: A Leader’s Greatest Strength

We typically think it is important for leaders to show strength and decisiveness, however, it may be equally important for them to show their vulnerability. In my last post I

Jul 21, 2013 • 1 min read
Relationships Trust Work authenticity George Washington leadership Newburgh Conspiracy vulnerability

Celebrating Telework Week

Since this is Telework Week, I thought I’d discuss the critical role that telecommuting plays in creating positive workplaces where employees thrive. I was shocked and extremely disappointed when

Mar 6, 2013 • 1 min read
Autonomy Work Working women Anne-Marie Slaughter Marissa Mayer telecommuting telework work-life balance Yahoo!

Choosing a Career is Like Buying Shoes

In her book Working Identity, Herminia Ibarra argues that the best way to choose a career is to try out different things. She believes that doing and experimenting are more

Nov 20, 2012 • 2 min read
Work Working women Herminia Ibarra internships returnships vocation vacations Working Identity

Using Company Culture to Attract, Retain, and Engage Talent

Next week I’m moderating a conference, organized by the Northern Virginia Technology Council and sponsored by Invertix Corporation, entitled “Best practices for recruiting and retaining talent”. The panelists, winners

Nov 5, 2012 • 2 min read
Employee engagement Success Work Working women company culture Invertix Corporation knowledge management Northern Virginia Technology Council selection women's careers

3 Elements of Empowerment

In positive work environments people are empowered to do their job successfully. According to the progress principle, a new theory of work motivation, people are happier at work when they

Feb 15, 2012 • 1 min read
Autonomy Employee engagement Goals Work empowerment progress principle servant leadership support

5 Steps for Inspiring Excellence

In his book, Shine, Ed Hallowell describes five steps that managers can take to ignite peak performance in their employees. His ideas are based on research from neuroscience and positive

Feb 4, 2012 • 1 min read
Employee engagement Strengths Work Ed Hallowell motivation peak performance Shine

Happy Leaders Have Successful Teams

Research shows that our happiness influences our own success, but what about the impact of a leader’s happiness on the success of his or her followers? Studies have, in

Jan 16, 2012 • 1 min read
Benefits of positivity Employee engagement Success Work motivation Resilience success transformational leadership

4 Keys for Keeping Female Talent

Companies with more women on their top management team outperform companies with fewer women managers. Yet most women don’t stick around long enough to make it to the top.

Dec 12, 2011 • 1 min read
Work Working women flexibility Fortune 500 Ginni Rometty Meg Whitman ROWE women leaders

Thunderbird Global Business Dialogue Insights

Last week Thunderbird School of Global Management hosted a Global Business Dialogue, bringing together business, government, and NGO leaders from around the world to discuss today’s most pressing topics

Nov 14, 2011 • 1 min read
Work Bob Dudley Craig Barrett Global Business Dialogue José María Figueres Thunderbird School of Global Management

Positive Steps for Creating Work-Life Fit

I’m attending the International Academy of Management and Business Conference in San Francisco next week. There I will present the results of a study I did about ways to

Nov 4, 2011 • 1 min read
Autonomy Work Working women IAMB job control supervisor support women's careers work-life conflict

How to Maintain High Energy

Many people today are facing an energy crisis. We don’t get enough sleep and we spend our days fighting traffic, rushing to meetings, and stressing about deadlines. So what

Oct 18, 2011 • 1 min read
Employee engagement Work energy fatigue Learning Relationships vitality

Terrific September Tweets

Here are my favorite tweets from September: 1. Loveliest thing I’ve seen in ages — 7 rare Dr. Seuss stories brought to light via eBay scavenger hunt http://j.mp/

Oct 4, 2011 • 1 min read
Success Work Aung San Suu Kyi CGI Desmond Tutu Dr. Seuss perfection play vulnerability

Terrific August Tweets

I learn so much from the people I follow on twitter. A recent tweet led me to a blog post by @lauraleewalker where she listed some of her favorite tweets.

Sep 1, 2011 • 2 min read
Work Dalai Lama Mark Twain Scott Adams

Hire People With Positive Attitudes

Positive people are more successful than negative people. Among other things they are more productive, more creative, better team players, and healthier. According to Shawn Achor, author of The Happiness

Jun 19, 2011 • 1 min read
Success Work hiring positive attitude selection Shawn Achor success The Happiness Advantage

Having Fun at Work is Good Business

Creating a workplace where people play and have fun is good business.  A fun work environment leads to more creativity, increased group cohesiveness, less conflict, less stress, and less turnover.

May 4, 2011 • 1 min read
Employee engagement Work creativity fun play Shine work Zappos
Page 1 of 2 Older Posts →
Dr. Beth Cabrera

Dr. Beth Cabrera

Dr. Beth Cabrera teaches people how to use the power of positivity to build greater well-being.

The Book

Beyond Happy: Women, Work, and Well-Being by Beth Cabrera Learn More →

TEDx Talk

Contact

cabrerainsights@gmail.com

Harnessing the Power of Positivity for Greater Well-Being

  • Sign up
Cabrera Insights © 2026