Create Your Own Upward Spiral of Well-Being
How well are you sticking to your New Year’s resolution? If you’ve been trying to do something you don’t enjoy, you probably haven’t kept it up.
Exercise your Willpower
Willpower increases the likelihood that we achieve our goals. It takes willpower to go to the gym. It takes self-control not to eat the donut in the conference room. Willpower
Create Positive Routines
Increasing positivity in our lives requires intentional effort. There are many things that we can do in order to experience more positive emotions, but sometimes it is hard to remember