Using Mindful Optimism to Stress Less
In her book, The Mindful Body, Ellen Langer proposes that a mindless view of events causes stress. Stress relies on two things: 1) we assume something is going to happen
In her book, The Mindful Body, Ellen Langer proposes that a mindless view of events causes stress. Stress relies on two things: 1) we assume something is going to happen
For years, Ellen Langer’s research has fascinated me. She is a psychology professor at Harvard who studies mindfulness, which she defines as the process of actively noticing things. One