How Minimalism Enhances Well-Being
I’ve written blogs in the past about the positive impact reducing clutter, embracing simplicity, and living with less have on your well-being. So, I wasn’t surprised when an
Gardening for Well-Being
I started meditating 10 years ago because I kept reading about the benefits of meditation for well-being. I’m so glad I did because it has made a huge, positive
Eating Less Meat: Good for You, Good for the Planet
In anticipation of Earth Day, I’d like to share my thoughts on the benefits of eating less meat. I am convinced it is one of the most impactful things
Together We Can
The well-being of our planet has a direct impact on our own well-being. Climate change is bad for our physical and mental health. The good news is there are hundreds
On Earth Day, Reasons for Hope
A joint program between George Mason and Yale universities has been surveying Americans’ perception of climate change since 2008. The latest poll shows that more people than ever are worried
Help the Environment to Boost Your Well-Being
Some of the things I’ve been doing for my “year of less” have not only been making me happier, but they are also giving me a greater sense of