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The Secret to Achieving Your Goals

Sustained commitment is required for achieving most any goal. You can set a goal, devise a plan for getting there, and anticipate obstacles, but the most important factor for success

Apr 23, 2015 • 1 min read
Goals Mindset Success Angela Duckworth grit growth mindset persistence social contagion

Choose Your Friends Wisely

In a previous blog I mentioned a study by professors Christakis and Fowler that found that kindness is contagious. In their book Connected, they site many other examples of social

Dec 6, 2012 • 1 min read
Relationships Well-being Christakis Connected Fowler social contagion
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Dr. Beth Cabrera

Dr. Beth Cabrera

Dr. Beth Cabrera teaches people how to use the power of positivity to build greater well-being.

The Book

Beyond Happy: Women, Work, and Well-Being by Beth Cabrera Learn More →

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Harnessing the Power of Positivity for Greater Well-Being

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