Practicing Compassion
Gretchen Rubin suggests starting each new year by “identifying one idea, often summarized in just one word, as an overarching theme for the entire year.” I think this is a
Self-Compassion Helps You Achieve Your Goals
This week I taught a class on goal getting for greater well-being to the students who live in George Mason’s Mindful Living Residence. I told them about a number
Don't Let a Slip-Up Cause You to Give Up!
Did you make any new year’s resolutions? How’s it going? About 50% of us give up on our resolutions by February. Don’t let that be you! Many
Love Thyself
The Bible teaches us to “love thy neighbor as thyself”. It’s a great idea except for one thing: most of us aren’t very good at loving ourselves. Our