How Rituals Make Life Better
I’ve written before about the many routines that I’ve incorporated into my daily life. They make it easier for me to remember to do things that are good
Shake Things Up
We need routines in our lives. They help us feel comfortable and safe and turn positive behaviors into habit. Routines promote automated thinking, giving our brains a break by reducing
Create Positive Routines
Increasing positivity in our lives requires intentional effort. There are many things that we can do in order to experience more positive emotions, but sometimes it is hard to remember