Notice the Good
The holidays can be a stressful time and stress can bring out the worst in people. Some of the stories from Black Friday are enough to make you wonder what
3 Tips for Calming Your Mind
Rick Hanson recently wrote a series of blogs that I found fascinating. In them he explains how we can calm our mind for greater peace and happiness based on an
Meditation: Just What the Doctor Ordered!
Last week there was a story featured on ABC World News about the amount of doctors who are now prescribing meditation to their patients. Over 6 million Americans have been