Two More Rules of Habit Formation
In my last post I discussed the first two rules for creating good habits from James Clear’s book Atomic Habits, 1) make it obvious and 2) make it attractive.
In my last post I discussed the first two rules for creating good habits from James Clear’s book Atomic Habits, 1) make it obvious and 2) make it attractive.
Most of us know what we need to do to be happier and healthier. We know things like eating healthy food, exercising, and getting enough sleep will boost our mental