Focus on the Positive to Build Your Well-Being
I gave a TEDx talk at George Mason University yesterday. The title of my talk was “How Focus Builds Well-Being”. I’ve been studying well-being for many years now, and
Being Positive Can Bring You Good Luck
Would you like to be lucky? It turns out that you can create your own luck. Research by Dr. Richard Wiseman, author of The Luck Factor, shows that “lucky” people
Celebrate What's Right
According to Dewitt Jones, a photographer for National Geographic, “celebrating what’s right with the world keeps us open to possibilities and gives us energy.” When he is on a
Yoga, Neck Pain, and Being Intentionally Positive
The need to be intentionally positive came to me very clearly the other day in my yoga class. It was the day before Thanksgiving, so our teacher asked us to