What is Your Word for 2026?
Instead of a traditional New Year’s resolution, I prefer to choose a “word of the year” to guide my intentions. One year it was compassion, another year it was
Your "Why" is Your Superpower
As the new year approaches, many of us will be setting goals or resolutions. January 1st is the perfect time for a fresh start, which can be very motivating. But
To Keep Your New Year’s Resolution, Make it Positive
Many people set goals for the new year. This makes sense because January 1 is a “temporal landmark,” a day that stands out from other days. This offers us a
Focus on Habits not Goals
Have you made any resolutions for the new year? What goals do you hope to achieve in 2014? Would you like to lose 10 pounds? Move into a new position
How to Set the Right New Year's Resolution
Beginning a new year with new resolutions calls to mind an interesting aspect of goal setting. Many of our new year’s resolutions are about things we want to accomplish
Positivity is Good for your Health
Many of the most popular New Year’s resolutions have to do with our health. Some people resolve to eat healthier, others to exercise more, to reduce stress, or to