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Stop Trying to Be Happy

We are obsessed with being happy. I just googled “how to be happy” and got 613,000,000 results. I admit that I share plenty of articles about happiness on

Oct 7, 2015 • 1 min read
Emotions Goals Well-being happiness happy negative emotions

Positivity Puts the Brakes on Negativity

Negative emotions are bad for us.  When we experience stress, anger or fear our body generates chemicals that have harmful effects on our body. The health risks of negativity include

Jul 4, 2011 • 1 min read
Compassion Emotions Gratitude loving kindness meditation negative emotions Positive emotions
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Dr. Beth Cabrera

Dr. Beth Cabrera

Dr. Beth Cabrera teaches people how to use the power of positivity to build greater well-being.

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Beyond Happy: Women, Work, and Well-Being by Beth Cabrera Learn More →

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Harnessing the Power of Positivity for Greater Well-Being

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