Use Fact-Checking to Stay Motivated
The way we view things impacts our behavior. We are more motivated to take action when we are positive and optimistic. Positive emotions open us up to see alternative solutions
Create Your Own Upward Spiral of Well-Being
How well are you sticking to your New Year’s resolution? If you’ve been trying to do something you don’t enjoy, you probably haven’t kept it up.
Don’t Fantasize, Visualize!
Visualization can be an effective way to help us achieve our goals. It lets us “rehearse” desired outcomes by imagining the future the way we want it to be. Sports
5 Steps for Inspiring Excellence
In his book, Shine, Ed Hallowell describes five steps that managers can take to ignite peak performance in their employees. His ideas are based on research from neuroscience and positive
Happy Leaders Have Successful Teams
Research shows that our happiness influences our own success, but what about the impact of a leader’s happiness on the success of his or her followers? Studies have, in