Becoming a Better Learner
Jim Kwik’s latest book, Limitless, teaches us how to upgrade our brain and learn faster. In it, he shares strategies for improving focus, memory, reading speed, and study habits.
Paying Attention to Your Attention
A lot of different things impact your well-being. Attention is near the top of the list. Your ability to focus and the choices you make regarding what you pay attention
The Wonders of Walking
Walking is one of the best things you can do for your physical and mental well-being. I make sure to get as many steps in each day as I possibly
Smartphone Use Impairs Focus and Memory
In her book, How to Break up with Your Phone, Catherine Price presents research showing the negative impact smartphone use can have on our brains. In order to focus, our
"Summer Song" Enhances Reminiscing
As our family prepares for our summer vacation, I find myself wondering what our “summer song” will be this year. My husband always likes to pick one song or album