A Positive Mindset Can Increase Longevity
In my last post, I wrote about how your mindset regarding stress determines its impacts on you. Your mindset shapes your health and well-being in many profound ways. In her
It’s Not You, It’s Your Environment
Dan Buettner wants you to know that if you’re struggling with health problems or your weight, it’s probably not your fault. In his latest book, The Blue Zones
Creating Blue Zones
Have you heard of Blue Zones? They are places in the world where people live significantly longer lives. Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Icaria, Greece; Vilcabamba, Ecuador; and
Better Together
Shared joy is a double joy; shared sorrow is half a sorrow. ~ Swedish Proverb I’m going to my college reunion next week. I won’t tell you how many
Improve Your Odds of Survival by 50%
According to a recent study done by professors at BYU, “social connections – friends, family, neighbors or colleagues – improve our odds of survival by 50 percent.” And actually the odds are