Why You Should Do Hard Things
I’ve written about the benefits of doing hard things before. Here I explain how doing unpleasant things can increase our happiness and here I discuss how short bursts of
I’ve written about the benefits of doing hard things before. Here I explain how doing unpleasant things can increase our happiness and here I discuss how short bursts of
Have you heard of hormesis? It occurs when small amounts of stress trigger biological processes that enhance health, slow aging, and make you more resistant to future stress. Short bursts