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Stop Trying to Be Happy

We are obsessed with being happy. I just googled “how to be happy” and got 613,000,000 results. I admit that I share plenty of articles about happiness on

Oct 7, 2015 • 1 min read
Emotions Goals Well-being happiness happy negative emotions

2 Dimensions of Well-Being

According to researchers in positive psychology, our well-being depends on more than just being happy. In Flourish, Martin Seligman explains that positive emotions are one element of well-being, but well-being

Feb 5, 2014 • 1 min read
Emotions Meaning Well-being Flourish happy Jennifer Hecht martin seligman THe Happiness Myth thriving
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Dr. Beth Cabrera

Dr. Beth Cabrera

Dr. Beth Cabrera teaches people how to use the power of positivity to build greater well-being.

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Beyond Happy: Women, Work, and Well-Being by Beth Cabrera Learn More →

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