Two More Rules of Habit Formation
In my last post I discussed the first two rules for creating good habits from James Clear’s book Atomic Habits, 1) make it obvious and 2) make it attractive.
In my last post I discussed the first two rules for creating good habits from James Clear’s book Atomic Habits, 1) make it obvious and 2) make it attractive.
Last year I wrote a blog about how making behaviors easy and using cues as reminders can help you create habits for positive change. These ideas are based on the