Using Your Senses to Boost Well-Being
Our senses play a crucial role in our well-being. In her latest book, Life in Five Senses, Gretchen Rubin explains how sight, hearing, taste, smell, and touch can impact human
Practicing Compassion
Gretchen Rubin suggests starting each new year by “identifying one idea, often summarized in just one word, as an overarching theme for the entire year.” I think this is a
Make Every Day a Day of Thanksgiving
Thanksgiving is such a wonderful holiday! A time to spend with friends and family and to reflect on all that we are grateful for. The only problem is that it