George Mason University - Cabrera Insights

Focus on the Positive to Build Your Well-Being

I gave a TEDx talk at George Mason University yesterday. The title of my talk was “How Focus Builds Well-Being”. I’ve been studying well-being for many years now, and

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Self-Compassion Helps You Achieve Your Goals

This week I taught a class on goal getting for greater well-being to the students who live in George Mason’s Mindful Living Residence. I told them about a number

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Creating Blue Zones

Have you heard of Blue Zones? They are places in the world where people live significantly longer lives. Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Icaria, Greece; Vilcabamba, Ecuador; and

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What is Well-Being?

In my role as Senior Scholar at the Center for Consciousness and Transformation at George Mason University, I’m participating in a Well-Being University Learning Community. Our purpose is to

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Walking for Wellness

Photo by Will Martinez A couple of weeks ago I joined faculty, staff and students at George Mason University for the 4th Annual Happy Heart Walk. We met at noon

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