Just Keep Swimming
In my last blog I suggested the idea of taking up a positive habit during Lent. I decided that mine would be to meditate every day. Meditation is something that
3 Steps to Forgiveness
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned.” ~ Buddha Forgiveness is associated with
Forgiveness Sets You Free
Forgiveness is a key strategy for increasing happiness. It helps you transform the impact of a hurtful event so that you are not overwhelmed by negative emotions. People who are