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2 Dimensions of Well-Being

According to researchers in positive psychology, our well-being depends on more than just being happy. In Flourish, Martin Seligman explains that positive emotions are one element of well-being, but well-being

Feb 5, 2014 • 1 min read
Emotions Meaning Well-being Flourish happy Jennifer Hecht martin seligman THe Happiness Myth thriving

Making Progress Makes Us Happy

As much as I enjoy summer, I am always frustrated with the lack of progress I make in my work when the kids are out of school. I try my

Aug 11, 2011 • 1 min read
Goals Mastery accomplishment Flourish martin seligman mastery productivity progress principle
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Dr. Beth Cabrera

Dr. Beth Cabrera

Dr. Beth Cabrera teaches people how to use the power of positivity to build greater well-being.

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