Cabrera Insights
  • Home
  • About Beth
  • Services
  • Beyond Happy
  • The Course

What is Your Word for 2026?

Instead of a traditional New Year’s resolution, I prefer to choose a “word of the year” to guide my intentions. One year it was compassion, another year it was

Dec 19, 2025 • 1 min read
Goals Health Well-being flexibility metabolism New Year's resolution stretching

Flexibility Keeps You on Track

Establishing habits is a great way to make healthy behaviors automatic. Habits work well for simple behaviors performed in a stable environment. It’s been easy for me to stick

Nov 22, 2022 • 2 min read
Goals Well-being consistency flexibility

Where is the Progress?

Most women quit their careers for one of two reasons: 1) the workplace doesn’t offer the flexibility or support they need to fulfill their many responsibilities and/or 2)

Sep 10, 2015 • 1 min read
Work Working women Agilent discrimination Facebook flexibility Gallup MITRE Mom Corps Netflix

The Long Hours Problem

You’ve probably noticed that I’m a huge advocate of workplace flexibility. Giving employees more choices regarding when and where to do their work can really help them to

Jul 30, 2013 • 1 min read
Well-being Work Working women flexibility long hours organizational culture women's careers

4 Keys for Keeping Female Talent

Companies with more women on their top management team outperform companies with fewer women managers. Yet most women don’t stick around long enough to make it to the top.

Dec 12, 2011 • 1 min read
Work Working women flexibility Fortune 500 Ginni Rometty Meg Whitman ROWE women leaders
Page 1 of 1
Dr. Beth Cabrera

Dr. Beth Cabrera

Dr. Beth Cabrera teaches people how to use the power of positivity to build greater well-being.

The Book

Beyond Happy: Women, Work, and Well-Being by Beth Cabrera Learn More →

TEDx Talk

Contact

cabrerainsights@gmail.com

Harnessing the Power of Positivity for Greater Well-Being

  • Sign up
Cabrera Insights © 2026