Cultivating Curiosity
Several years ago, I started choosing a word each January that I wanted to focus on for the coming year. I chose mindfulness one year, gratitude another, and compassion. The
Choose Compassion Over Empathy
I attended a dinner last week with Tania Singer, a neuroscientist from the Max Planck Institute in Germany, and Matthieu Ricard, a Buddhist monk, scientist, and meditation expert. They told
3 Steps to Forgiveness
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned.” ~ Buddha Forgiveness is associated with
Respect Others by Listening
Treating others with respect is a basic foundation for establishing positive relationships. Leaders show respect by giving others their undivided attention. They ask people for their ideas and really listen