emotions - Cabrera Insights

Learning to Shift Your Emotions

In his book, Shift, Ethan Kross addresses what he considers “one of the greatest challenges we face as a species: how to manage our emotional lives.” While this is a

Emotions Personal Growth emotion regulation emotions Ethan Kross Shift

What Story Are You Making Up?

Brené Brown has written another great book. Rising Strong provides a 3-step process to help us rise from our falls: * The Reckoning is about recognizing your emotions and getting curious

Emotions Mindset Personal Growth Brene Brown curiosity emotions Rising Strong storytelling

The Space Between

I recently read Search Inside Yourself, written by Chade-Meng Tang, Google’s Jolly Good Fellow. Seriously, that’s what it says on his business card. The book describes a mindfulness-based

Emotions Mindfulness Personal Growth Relationships Chade-Meng Tang emotional intelligence emotions google search inside yourself Viktor Frankl

Think You Can Predict Your Emotions? Think Again!

Human beings are future-oriented. Our ability to think about and plan for the future is what makes us unique. In thinking about the future we often set goals because we

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