Paying Attention to Your Attention
A lot of different things impact your well-being. Attention is near the top of the list. Your ability to focus and the choices you make regarding what you pay attention
A lot of different things impact your well-being. Attention is near the top of the list. Your ability to focus and the choices you make regarding what you pay attention
In her book, How to Break up with Your Phone, Catherine Price presents research showing the negative impact smartphone use can have on our brains. In order to focus, our