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Do Talk to Strangers

Researchers Nicholas Epley and Juliana Schroeder conducted a study where they asked some of the participants to engage in conversation with a stranger on their commute. Those participants reported having

Nov 15, 2018 • 1 min read
Emotions Personal Growth Relationships Well-being awkwardness connection cringeworthy

Look Up!

It’s hard to believe The Breakfast Club came out 30 years ago this month. What an awesome movie! And how sad to think that something like that would probably

Feb 25, 2015 • 1 min read
Mindfulness Relationships Well-being Barbara Fredrickson connection texting The Breakfast Club

Embrace Vulnerability

One of my favorite TED Talks is Brené Brown on the power of vulnerability. Clearly I’m not the only one who likes it because it has over a million

Jun 21, 2013 • 1 min read
Compassion Gratitude Personal Growth Relationships Brene Brown compassion connection courage Daring Greatly guilt shame vulnerability
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Dr. Beth Cabrera

Dr. Beth Cabrera

Dr. Beth Cabrera teaches people how to use the power of positivity to build greater well-being.

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Beyond Happy: Women, Work, and Well-Being by Beth Cabrera Learn More →

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