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Practicing Compassion

Gretchen Rubin suggests starting each new year by “identifying one idea, often summarized in just one word, as an overarching theme for the entire year.” I think this is a

Jan 6, 2017 • 1 min read
Compassion Well-being compassion Gretchen Rubin loving kindness meditation self-compassion

Cheers to Compassionate Engineers

Facebook is getting a lot of heat right now for contributing to the spread of fake news during the presidential campaign. While this is an important issue that Facebook and

Nov 18, 2016 • 1 min read
Compassion compassion compassionate engineering Facebook social media

Embrace Vulnerability

One of my favorite TED Talks is Brené Brown on the power of vulnerability. Clearly I’m not the only one who likes it because it has over a million

Jun 21, 2013 • 1 min read
Compassion Gratitude Personal Growth Relationships Brene Brown compassion connection courage Daring Greatly guilt shame vulnerability

Combine Compassion With Assertion

I enjoyed reading Rick Hanson’s book, Buddha’s Brain.  In it he presents many thought provoking ideas, one of which is, “pain is inevitable, but suffering is optional.”  He

Mar 24, 2011 • 1 min read
Compassion Relationships assertion compassion effective communication needs suffering
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Dr. Beth Cabrera

Dr. Beth Cabrera

Dr. Beth Cabrera teaches people how to use the power of positivity to build greater well-being.

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Harnessing the Power of Positivity for Greater Well-Being

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