behavior change - Cabrera Insights

Two More Rules of Habit Formation

In my last post I discussed the first two rules for creating good habits from James Clear’s book Atomic Habits, 1) make it obvious and 2) make it attractive.

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Two Rules of Habit Formation

Last year I wrote a blog about how making behaviors easy and using cues as reminders can help you create habits for positive change. These ideas are based on the

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Creating Habits for Positive Change

The hardest part of change isn’t knowing what you should do, it’s doing it. The two things that have helped me include more well-being practices in my life

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