Create Your Own Upward Spiral of Well-Being
How well are you sticking to your New Year’s resolution? If you’ve been trying to do something you don’t enjoy, you probably haven’t kept it up.
Look Up!
It’s hard to believe The Breakfast Club came out 30 years ago this month. What an awesome movie! And how sad to think that something like that would probably
Positivity Boosts Resilience
According to Barbara Fredrickson’s Broaden-and-Build Theory, positive emotions serve to broaden our mind’s focus and to help us build valuable resources over time. I have already discussed how