Paying Attention to Your Attention
A lot of different things impact your well-being. Attention is near the top of the list. Your ability to focus and the choices you make regarding what you pay attention
Meditation: Just What the Doctor Ordered!
Last week there was a story featured on ABC World News about the amount of doctors who are now prescribing meditation to their patients. Over 6 million Americans have been
Focus People!
When is the last time you spent an hour focused on doing just one thing? I’m talking not a single interruption. Doesn’t happen often, does it? In her