Sharing Mental Health Struggles
This summer we witnessed more professional athletes sharing their mental health struggles. Naomi Osaka withdrew from the French Open to tend to her mental health, then Simone Biles chose not
How to Stress Less When Making Decisions
We like knowing that we have options. That’s one reason making decisions can be so difficult. A decision is basically eliminating options. If you order the chicken, salmon is
Avoid Anxiety by Staying in the Now
I have never seen the link between mindfulness and happiness as clearly as I have this summer. In May we sold our house, packed up our belongings, and sent them