To Be Resilient Take Control
Resilient individuals use active coping skills to get through difficult times. They identify what they have control over and focus on what they can do about the things within their
Look for the Helpers, Be a Helper
Two ways to boost your mood during these difficult weeks are to notice all of the wonderful things people are doing to help others and to find ways that you,
Giving Back Makes you Healthier and Happier
We make a living by what we get, but we make a life by what we give. – Winston Churchill I’ve talked before about how practicing acts of kindness increases
Take Your Shoes Off!
Today TOMS is sponsoring “One Day Without Shoes” events all over the world so that people can imagine how it might feel to grow up barefoot. If you aren’t
Help Yourself by Helping Others
I volunteered to help out at our church Rummage Sale this week. The morning that I was scheduled to help I was pretty stressed out because I had a ton