Let Them, Let Me
I’ve written several blog posts about how important acceptance and focusing on what you can control are for your psychological well-being. In her latest book, The Let Them Theory,
Welcoming a Slow Down
Anyone who knows me at all knows I’m a big planner. I make plans for everything as far out as possible and changes of plans can make me uncomfortable.
Want a Happier Marriage? Try Acceptance
What would you guess the most read article in The New York Times in 2016 was about? The presidential election? The Rio Olympics? The war in Syria? Actually, it was
Focus on What Can You Control
According to a survey of 3,500 adults by the American Psychological Association, 55% of Democrats and 59% of Republicans say the 2016 presidential election is a significant source of
Appreciating the Ebb and Flow of Life
“Your joy is divine and so is your suffering. There’s so much to be learned from both.” ~ Wayne Dyer Spending a week at the beach inspired me to re-read