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How Wal-Mart is Creating a Meaningful Workplace

People want to have meaningful work, to feel like the work they do makes a difference.  But they also want to work in a meaningful workplace.  Meaningful workplaces are those

Jan 26, 2011 • 1 min read
Employee engagement Meaning employee engagement meaningful workplace social responsibility triple bottom line Wal-Mart

Dare to Step Outside Your Comfort Zone

Only those who will risk going too far can possibly find out how far one can go. – T.S. Eliot Human beings are creatures of habit.  Change makes us nervous,

Jan 19, 2011 • 1 min read
Employee engagement Flow Mastery Success challenge comfort zone flow happiness risk success

Experiencing Meaning at Work

“The job of leadership today is not just to make money, it’s to make meaning.” – John Seely Brown People seek meaning in their lives; they want to feel like

Jan 12, 2011 • 1 min read
Meaning Work happiness impact leadership purpose

How to be Happy

Small positive actions can add up to make a big difference in the happiness you feel. Below is a video that covers a whole list of little things that you

Jan 6, 2011 • 1 min read
Emotions Well-being happiness positivity tips

Celebrate What's Right

According to Dewitt Jones, a photographer for National Geographic, “celebrating what’s right with the world keeps us open to possibilities and gives us energy.” When he is on a

Dec 31, 2010 • 1 min read
Gratitude Mindset celebration Dewitt Jones positive

Just Do It!

Today is the one-year anniversary of my blog!  I have enjoyed writing and am proud that I’m still going.  I have to say I was very nervous about starting

Dec 18, 2010 • 1 min read
Goals Success action blogging just do it planning

Beat the Holiday Blues by Practicing Positivity

The holidays are a festive time of year when families come together and everyone is happy.  Or not.  The truth is that for many people the holidays can be a

Dec 13, 2010 • 1 min read
Gratitude Mindfulness Mindset Relationships attitude holiday blues positivity Relationships Savoring

Find Happiness by Focusing on the Future

According to Martin Seligman, the father of positive psychology, “living in the future” is the secret to a long, healthy, and happy life.  People who spend time thinking about the

Dec 7, 2010 • 1 min read
Goals Meaning Optimism future Positive psychology

Yoga, Neck Pain, and Being Intentionally Positive

The need to be intentionally positive came to me very clearly the other day in my yoga class.  It was the day before Thanksgiving, so our teacher asked us to

Nov 29, 2010 • 1 min read
Gratitude Mindset intentions negative positive

"Always Look on the Bright Side of Life"

I’m sure many of you saw the news last week about the cruise ship Carnival Splendor.  An engine fire left the ship dead in the water and without electricity

Nov 17, 2010 • 1 min read
Mindset bright side carnival cruise mindset positivity

Positive Priming For a Competitive Edge

I just dropped my son off to take a high school entrance exam.  In the car on the way there I told him to think of something that made him

Nov 11, 2010 • 1 min read
Mindset Success Positive emotions positive priming success

Use Your Strengths at Work

Are you using your strengths at work every day?  The happiest, most successful people know what their strengths are and use them often.  So once you have identified your strengths,

Nov 4, 2010 • 1 min read
Mastery Strengths Success Work engagement role shaping work

"I Think I Can"

One of my favorite books growing up was The Little Engine That Could.  I just loved repeating with my mother when she read it to me, “I-think-I-can, I-think-I-can, I-think-I-can” as

Oct 27, 2010 • 1 min read
Goals Hope Optimism Success mastery modeling self-efficacy social persuasion success

Better Together

Shared joy is a double joy; shared sorrow is half a sorrow.  ~ Swedish Proverb I’m going to my college reunion next week.  I won’t tell you how many

Oct 21, 2010 • 2 min read
Relationships happiness Hispanic paradox longevity Relationships social connections

3 Steps to Forgiveness

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned.” ~ Buddha Forgiveness is associated with

Oct 14, 2010 • 1 min read
Forgiveness Relationships Buddha empathy Relationships

Positivity Through Partnerships

“Two heads are better than one.”  An old cliché maybe, but so true.  Michael Eisner has written a book called Working Together about successful business partnerships.  He highlights numerous partnerships

Oct 6, 2010 • 1 min read
Relationships Strengths Success collaboration Disney Michael Eisner partnerships positivity

Money Can Buy Happiness?

Most studies of the link between money and happiness have shown that money does not buy happiness.  Americans are no happier today than they were in 1940 and we certainly

Sep 29, 2010 • 1 min read
Generosity Well-being giving happiness helping others money

On Becoming an Optimist

Being an optimist increases your positivity and can help you to be more successful.  So what if you tend to be more of a pessimist?  No worries!  Optimism can be

Sep 22, 2010 • 1 min read
Mindset Optimism learned optimism optimistic thinking pessimism

Optimistic versus Pessimistic Thinking

Optimistic people anticipate a bright future, expecting to achieve their goals.  Because of this, they are more willing to take risks and make changes.  Optimism can be self-fulfilling because people

Sep 14, 2010 • 1 min read
Optimism Success explanatory style optimistic thinking pessimistic thinking

Learning Critical for Realizing Potential

“To become what we are capable of becoming is the only end in life.” – Robert Louis Stevenson People long to identify and fulfill their purpose in life.  Maslow called it

Sep 8, 2010 • 1 min read
Mastery Meaning Working women Learning potential purpose SALTA

Celebrate (and Engage) Workers

With the Labor Day weekend coming up I have been thinking a lot about what food to take on our family camping trip.  I have also been thinking about how

Sep 2, 2010 • 1 min read
Employee engagement Work employee engagement Labor Day results work

Giving Back Makes you Healthier and Happier

We make a living by what we get, but we make a life by what we give.    – Winston Churchill I’ve talked before about how practicing acts of kindness increases

Aug 25, 2010 • 1 min read
Generosity Acts of kindness Bill and Melinda Gates helping Warren Buffet

Use Assessments to Identify Strengths

An important step for increasing organizational positivity is to focus on people’s strengths.  In order to do this, leaders first need to help their employees identify their strengths.  Below

Aug 16, 2010 • 1 min read
Mastery Strengths Realise2 Strengthsfinder VIA survey

Improve Your Odds of Survival by 50%

According to a recent study done by professors at BYU, “social connections – friends, family, neighbors or colleagues – improve our odds of survival by 50 percent.”  And actually the odds are

Aug 10, 2010 • 1 min read
Benefits of positivity Relationships longevity positivity Relationships

3 Reasons to Focus on Strengths

Focusing on strengths is an important step toward creating a more positive work environment.  Below are three specific reasons why a strengths-based approach to managing people leads to higher levels

Aug 4, 2010 • 1 min read
Employee engagement Mastery Strengths Success Positive emotions self-confidence success
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Dr. Beth Cabrera

Dr. Beth Cabrera

Dr. Beth Cabrera teaches people how to use the power of positivity to build greater well-being.

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